Ash is our Colorado native yoga + yoga sculpt instructor who is ready to bring some zen and balance in to your life. Her favorite yoga move is a Pyramid pose, which is a deep forward fold that helps stretch your hip muscles and hamstrings and lengthen the spine — we loveee a good hip stretch!! When Ash isnt teaching at Viv you can find her teaching preschool, playing soccer, or fostering doggos!!! Come flow with Ash and see why we love her so much!!!

A few questions with Ash:

What’s your fav happy hour or restaurant in Denver?
Pho Duy - love me some good Vietnamese food ☺️

What can you not live without? Coffee in the morning and my security water bottle

Fav music artists atm? Nic D, Odesza, Chance Peña